Can Collagen Really Help You Lose Weight?
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Time to read 6 min
Over the last ten years the collagen market has exploded across the internet and social media platforms. It’s now almost impossible to scroll your social feeds without seeing ads for various collagen products that make all kinds of claims, among the most common is weight loss. So is it truly possible to achieve weight loss just from taking a collagen supplement? There’s a lot of misinformation, rumors, and sneaky marketing practices at play here and we’d like to shed some light on the truth behind collagen and weight loss.
Table of content
What is collagen? Does Collagen Help You Get Rid of Belly Fat? Can Collagen Really Help Weight Loss? How much collagen do I need per day for weight loss? What is the best time to take collagen for weight loss? Are there collagen supplements that can support weight loss? vitauthority Multi Collagen Burn Ingredients What is the best collagen supplement to take for weight loss? Multi Collagen Burn Reviews and Results Where can I buy Multi Collagen Burn? Frequently Asked Questions
What is collagen?
Collagen is the most plentiful protein in your body, making up about one-third of its protein. It's essential for many body functions, such as giving structure to your skin and making your bones stronger.
Benefits of collagen:
- Bone Strength: Collagen is a key part of your bones, helping to make them strong.
- Hair and Nail Growth : It can strengthen your nails and help your hair and nails grow longer.
- Skin Health: Collagen helps keep your skin elastic and well-hydrated.
- Joint Support: It supports the health of your cartilage, which cushions your joints.
Read more: What Is the Best Type of Collagen?
Does Collagen Help You Get Rid of Belly Fat?
Collagen is popular for its benefits to skin and joints, but it's also starting to be recognized for its potential in helping with weight management. Let's take a closer look at how collagen might play a role in your weight loss journey.
Can Collagen Really Help Weight Loss?
Directly? No. Collagen on its own does not affect weight management. Beware the collagen brands who claim their product will help you “shed fat” and “drop pounds” while their ingredient panel only includes collagen and a few extra vitamins or minerals.
Collagen is seen as a protein (however not a complete protein), so it may provide some indirect benefits by helping you feel fuller so that you are less likely to overeat, or supporting your digestion so your body can better utilize the nutrients you do eat, and even easing joint discomfort so you can get more active. But while it has many proven benefits for the support of hair, skin, nails, joints, muscles, and digestion - collagen alone has no direct proven weight loss benefits unless combined with a healthy diet and regular exercise.
Related article: Collagen Burn Side Effects
How much collagen do I need per day for weight loss?
There isn't a specific recommendation for collagen intake for weight loss, but studies suggest that consuming 2.5-15 grams daily can support skin and joint health and may also help you feel fuller for longer periods.
While collagen doesn't directly lead to weight loss, it can indirectly support weight management by increasing feelings of fullness, aiding digestion, and improving joint health, which may encourage more activity; however, it's important to remember that collagen is not a complete protein and should be part of a balanced diet combined with regular physical activity.
What is the best time to take collagen for weight loss?
Taking collagen supplements in the morning could help reduce your appetite throughout the day, but you can take them whenever it suits you. Some people prefer to take them at night, believing they support the body's repair processes during sleep.
Are there collagen supplements that can support weight loss?
Yes! There do exist some collagen supplements that will support weight management and healthy weight goals. You want to look for collagens that include ingredients that are proven to directly support various aspects of your health such as metabolism, hormones, stress, and energy.
Multi Collagen Burn is one of a few collagen supplements on the market that contains ingredients proven to support weight management and an active lifestyle. So what can you find in Multi Collagen Burn to help with your weight loss journey?
Related article: Multi Collagen Burn: Starting Your Journey To A Healthier You
Vitauthority Multi Collagen Burn Ingredients
- Grains of Paradise and Fucoxanthin support metabolic function and thermogenesis. In short, these ingredients help rev up your system by transporting fatty acids to your cells to use as energy, instead of allowing them to be stored. Studies have demonstrated that supplementing with these ingredients may help increase resting energy expenditure, reduce body weight, and decrease abdominal fat storage.
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Sensoril® Ashwagandha is a popular ingredient with a large variety of benefits and studies behind it, including cortisol support. Sensoril® Ashwagandha extract supports cognitive health with clinically studied benefits for stress, sleep, mood, energy, and focus.
- Chromium helps support healthy blood sugar levels by increasing the effectiveness of the hormone insulin through activating the enzyme called insulin receptor kinase. In turn, this can lead to less cravings for sweets - something many people struggle with especially when trying to stick to a healthy diet!
- Olive Leaf Extract supports healthy thyroid function - a key factor in helping support all those other hormones controlled and affected by the thyroid. Early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity.
- SOD B Dimpless, a collagen industry-exclusive ingredient to Vitauthority, provides amazing anti-aging benefits for your skin. SOD B Dimpless is the ONLY ingredient on the market clinically proven through human trials to help smooth the appearance of visible cellulite.
What is the best collagen supplement to take for weight loss?
The best collagen supplement for you depends on your health needs and dietary preferences. Optimize for hydrolyzed collagen, also known as collagen peptides, because it's easier for your body to absorb. Choose a collagen supplement that ideally includes Types I and III collagen.
Multi Collagen Burn Reviews and Results
When taken on a consistent, daily basis alongside a healthy and active lifestyle, Multi Collagen Burn can help support weight loss efforts and so many aspects of your body and health. It’s so effective that GNC voted it one of their 2023 Top Weight Loss Products of the Summer!
The results speak for themselves. Check out these amazing Multi Collagen Burn reviews from just a few of our customers...
Where can I buy Multi Collagen Burn?
Vitauthority Multi Collagen Burn comes in a variety of options to fit every routine, taste, and lifestyle. We offer Multi Collagen Burn powder in unflavored (perfect to mix in to your coffee, tea, matcha, shakes and smoothies, and even foods like yogurt, soup, oatmeal, and so much more!), and delicious flavored powders like Strawberry Lemonade, Tropical Punch, and Chocolate Swirl. We even offer Multi Collagen Burn Energy in a Tropical Punch version that contains caffeine for those days you need a little extra kick to complete your to-do list.
For those always on the go or planning to travel, Multi Collagen Burn capsules may be the perfect solution. Our capsules are easy to pack into purses, totes, and luggage and so simple to take so you never miss a serving in your daily routine.
Need your Burn right away? You can now find Multi Collagen Burn in GNC stores nationwide as well as Fresh Thyme Farmers Market, Sprouts Farmers Market, and Meijer grocery stores. Traveling out of the country? Multi Collagen Burn has gone global! You can also buy it in VitaSalud stores in the Dominican Republic and Healthy U 2000 stores in Africa, with even more global distribution to come!
Frequently Asked Questions
Do collagen peptides help you lose weight?
Collagen peptides can support a feeling of fullness, potentially helping you eat less, but they aren't a quick fix for weight loss. A balanced diet and regular exercise are still essential for effective weight management.
Can collagen peptides be a meal replacement?
No! Collagen peptides should not be used as a meal replacement because they do not provide all the essential nutrients required for a complete meal.
Are collagen supplements safe for weight loss?
Collagen supplements are generally safe for most people, but as with any dietary supplement, it's best to consult with a healthcare provider before starting any new supplement regimen.
