Your Go-to Morning Collagen Protein Smoothie Recipes!
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Time to read 4 min
If you want to know how to make a delicious collagen smoothie or collagen shake, you’ve come to the right place! In this blog, we’ll answer your questions, such as “How much collagen should I add to my smoothie?”, “Can you add any collagen to the smoothie? Or “When is the best time to drink a collagen smoothie?”. So let us help you make the best and most delicious smoothies or shakes with their recipes to get started on your day! A healthy and helpful breakfast can set the tone for your entire day! Let’s go!
Table of content
Collagen Smoothie Recipes Chocolate Collagen Smoothie Recipe with Blueberries or Cherries (1 SERVING) Banana Collagen Smoothie Recipe (1 SERVING) Strawberry Collagen Smoothie Recipe (1 SERVING) Healthy Collagen Shake Recipe Chocolate Peanut Butter Collagen Shake ( 1 SERVING) Healthy Collagen Green Smoothie Recipe (1 SERVING) Health Benefits of Collagen Final Thoughts Frequently Asked Questions (FAQ) Can You Add Collagen to Any Smoothie? When is the Best Time to Drink a Collagen Smoothie? How Much Collagen Should I Add to My Smoothie?
Collagen Smoothie Recipes
Here are some of our fave collagen smoothie recipes to help you get started:
Chocolate Collagen Smoothie Recipe with Blueberries or Cherries (1 SERVING)
Ingredients:
- 1 cup milk (regular or almond)
- 1 cup frozen blueberries or cherries or both!
- 1 banana
- ½ tbsp honey
- 1 scoop Vitauthority collagen peptides (unflavored or flavored)
- 3 tbsp cacao powder (raw)
- Your Favorite toppings: Strawberry,
- Cinnamon powder, Seeds (chia,
- hemp, flax,…) or extra berries
Instruction: Blend!
To make a thick and smooth smoothie, start by blending on medium speed and gradually increase the speed to high. This is one of the best collagen protein smoothie recipes you can make and enjoy the most!
Banana Collagen Smoothie Recipe (1 SERVING)
Ingredients:
- 1 cup milk (regular or almond)
- 1 banana
- ½ tbsp honey
- 1 scoop Vitauthority multi collagen protein
- peptides (flavored or unflavored)
- ½ cup ice (optional)
Instruction: Blend!
The banana collagen smoothie is one of the best smoothies for hot summer days. Bananas are a valuable source of potassium, fiber and magnesium that can give your day extra energy! Start blending at medium speed and slowly increase it to a high speed to provide a thick and very smooth texture! Enjoy!
*You can also add Greek yogurt, vanilla/chocolate essence, and cinnamon to make it incredibly delicious. *
Strawberry Collagen Smoothie Recipe (1 SERVING)
Ingredients:
- 1 cup water (you can also add milk if you want; feel free to add full-fat or almond milk)
- ½ cup frozen strawberries
- 1 scoop Vitauthority collagen peptides(flavored or unflavored)
- ½ tbsp honey or any other sweetener you prefer
- Your favorite seeds (chia seed would be a good choice for this, flax, hemp,…)
Instruction: Blend!
To make a smooth smoothie, blend for 30-60 seconds until it’s soft, and you're all set!
This recipe is a perfect choice for a hot summer day. It will refresh you and keep you hydrated while you enjoy the health benefits of collagen!
Healthy Collagen Shake Recipe
There are many healthy shakes or smoothies you can make with collagen powder. One of the most delicious ones is a chocolate peanut butter collagen shake! It's easy and quick to make and would make your day!
Chocolate Peanut Butter Collagen Shake ( 1 SERVING)
Ingredients:
- ½ cup water
- 1 scoop of collagen protein powder (Vitauhtority collagen peptides)
- 1 tbsp peanut butter
- 1 banana (preferably frozen)
- 1 tbsp cacao powder
- 1 cup or ½ cup ice
- 1 scoop of chocolate protein powder
Instruction Blend!
Mix all in a blender and blend for 30 seconds to 1 minute. Enjoy the taste and countless benefits of this shake!
Related article:Healthy Collagen Recipe: Deviled Eggs
Healthy Collagen Green Smoothie Recipe (1 SERVING)
Ingredients:
- 1 cup milk (regular, almond, coconut or nut)
- 1 cup frozen berries
- ½ avocado
- 2 handful spinach
- 1 tbsp cashew butter, almond butter or oat butter
- 1 scoop collagen peptides powder
- ½ cup ice
Instruction: Blend!
Blend all the ingredients to get a smooth mixture. If you want it thinner, add more of your favorite or desired type of milk. Consume the smoothie right away to get the most out of its nutrients.
Health Benefits of Collagen
Collagen, an essential component of our skin, bones, and muscles, plays a critical role in maintaining overall health and promoting muscle building. Let’s take a look at some of the most essential benefits of collagen for our bodies:
1. Gut health
Collagen has a key role in maintaining a healthy balance of stomach acid. Regularly incorporating collagen into your diet can help keep your digestive system healthy.
2. Joint health
Collagen is a must for healthy joints. This vital protein located in our connective tissues ensures our joints' proper functioning. As we age, our bodies produce less collagen naturally, making our joints less flexible and rigid. You can have a pain-free life by adding a collagen supplement to your regular routine.
3. Healthy Skin, Nails and Hair
Collagen is essential for our physical look in many ways, including maintaining healthy skin, hair, and nails.
4. Muscle Growth
Collagen provides the vital amino acids needed for muscle growth, helps with joint flexibility, and supports a healthy lifestyle.
Related article: Multi Collagen Burn: Uses, Benefits, Side Effects, and more
Final Thoughts
Our multi collagen burn contains three key metabolism-supporting ingredients, Vitamin C and Hyaluronic Acid - all of which can help you manage healthy weight and eliminate visible cellulite.
Here at Vitauthority, we take pride in being the only collagen on the market that contains SOD B Dimpless. You won’t be able to find it in any other collagen supplement on the market; it’s clinically proven that it eliminates the appearance of visible cellulite after using it for 28 days.
Frequently Asked Questions (FAQ)
Can You Add Collagen to Any Smoothie?
Of course! You can add it to your favorite drink or beverage, such as a smoothie, juice, yogurt, oatmeal, and more! Our collagens are easily dissolved and digested. Furthermore, adding a scoop of collagen provides the necessary boost to support healthy nails, skin, and hair.
When is the Best Time to Drink a Collagen Smoothie?
Consuming collagen in the morning can improve gut health and help the digestive process. Nutritional absorption can also improve overall health and well-being.
How Much Collagen Should I Add to My Smoothie?
To get the best results from collagen in your smoothie, we recommend adding 1-2 servings of Multi Collagen daily. We say “daily” because consistency is vital for achieving your goals.
Further reading: 4 Green Powder Smoothies You Have to Try
