What are the Benefits of Taking Collagen in the Morning?
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Time to read 4 min
Before looking at the benefits of taking collagen in the morning let us look at what exactly is collagen! It is a specific type of protein that is supportive and stretch-resistant, its elastic quality makes it a foundation for connective tissues in tendons, bones, and cartilage. Our body naturally produces collagen to make body movements smooth, however with age and excursion our body postpones and delays its production.
What is the best time of day to take collagen for muscle growth? Here comes Vitauthority for Rescue, we have a large variety of collagen products that can be purchased at your ease. If you want to kick start your day with 200% energy and if you are a morning person you should take collagen products in the morning, mix collagen powder in your smoothie or orange juice, and feel your muscles strong throughout the day.
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Benefits of taking Collagen
Within a short period, collagen has taken place on store shelves. It is high in demand because of its benefits. It is great for joint pain reduction and has anti-aging properties. Collagen is beneficial in bringing back skin elasticity. Consecutive use of collagen for at least three months will have a positive impact on your skin, you will feel fewer wrinkles and regain skin elasticity. The skin cells will revive giving you a newer, younger you. Whatever form, time, or shape of collagen suits your body just take it daily for everlasting effects.
Related article: Collagen Burn Side Effects
Best way to take collagen
Always make sure to consult your doctor before starting any medicine or supplement. The collagen supplements come in so many different forms and varieties. Some of the most common and popular ways to take collagen are as follows:
1.Capsules: Collagen that comes in the form of capsules can be consumed with water like any other supplement.
2. Tablets: Just like capsules it also comes in tablet form, and it can be taken by a person with water.
3. Liquid: collagen supplements also come in a liquid form, which athletes can use under the tongue, or you can mix the liquid in your favorite smoothie.
4. Gummies: Collagen also comes in jelly-like gummies form, they are the most convenient and tasty option and often come in assorted flavors.
5. Powder: Mix collagen burn or collagen peptides with juice, smoothie, water, or your favorite beverage. These collagen powders that come in powder form are often tasteless and unflavored.
6. Topical: Apply the collagen creams, serums, or masks directly to your skin. This way you can enhance beauty quickly.
Related article: Collagen Protein Smoothie Recipes
Choose the best collagen supplements
While choosing any of these supplements consider the following types as your preferred purchase.:
- Grass-fed: Sourced from grass-fed animals for higher quality and good nutritional value.
- Hydrolyzed collagen: classified into amino acids for better absorption.
- Type I-III: Covers several types of collagens for their impressive benefits.
- Dosage: 5-10 grams of collagen per serving, adjust your intake according to your bodily needs.
The best time to take collagen
The best time to take collagen supplements depends on your daily routine and personalized schedule, but certain guidelines are mandatory while adding this to your diet.
- Morning: Start your day with collagen and it will help in supporting joint health, boosting skin throughout the day.
- Before or after exercise: If you are a health freak you can add collagen to your diet before or after exercises which will help in curing muscle sore and cramps.
- Before bed: you can also take Collagen powder before bed as it will be helpful in skin regeneration and cell repair during sleep.
- With meals: This essential collagen can also be supplemented with food and during meals which will help in mineral absorption and digestion.
Related article: Healthy Collagen Recipe
One thing that you should keep in mind is you need to be persistent about your goal and to attain your aim you need to follow a proper routine. vitauthority is here to meet all your health concerns.
What happens if you take collagen every day?
Collagen when used as a dietary supplement, has benefits, when taken daily. You will feel healthy, hydrated skin, stronger joints, and better gut health. Collagen is beneficial for athletes, fitness-conscious people, and those who go to the gym. It is a must-have supplement if you want to look 10 years younger than your actual self.
It has vital proteins that are essential for radiant skin, using collagen daily will give a beautiful glow to your skin. Its daily use will strengthen your nails and cuticles.
According to researchers and manufacturers, collagen supplements are like magic. They claim to relieve arthritis pain, reduce wrinkles, and give firm, hydrated skin.
Related article: Collagen: The Key to Muscle Growth and Better Health
“The latest research has found that a constant dose of collagen in athletes has helped them in better muscle mobility. Athletes have felt less pain in joints while at rest. They have felt less soreness in their muscles while standing, walking, and lifting. Most users have claimed that collagen supplementation has stopped their age, and it is helping in preventing joint deterioration in healthy athletes.”
If you want volume in your hair and healthy follicles, collagen is your go-to protein, just make it a habit to take collagen first thing in the morning to have an energetic day. If, however, you do not want to take it in the morning, be your coach, and take this vital protein at your convenience. Be it evening, morning, noon, or night just set a routine and take it daily at a time that suits you the best.
Various customers have given positive feedback after using Vitauthority collagen products.
