How Much Dihydroberberine Can You Safely Take a Day?

Written by: Zia Ur Rehman Awais

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Time to read 4 min

In our past article, we discussed some of the differences between Berberine and Dihydroberberine. We looked more deeply into how these supplements can boost your general well-being, how to take Berberine to get the best results, and how much you should take daily.


What is the difference between Berberine and Dihydroberberine?

We explained that Dihydroberberine, developed with a slight modification of regular Berberine, has five times better bioavailability. We also discussed some of the benefits of Dihydroberberine in supporting healthy weight management and healthy blood pressure.


“Read more: Dihydroberberine vs. Berberine: Which is best for weight loss?

Now let’s get over some frequently asked questions on how to take Vitauthority’s Berberine and on how frequent Dihydroberberine should be taken for optimal results.

Dihaydorberberine, developed with a slight modification of regular Berberine

What is the best way to take Dihydroberberine?

If you are on a journey to lose weight and have a question on how much Dihydroberberine you should take daily, continue reading, and you’ll find all your answers! Since Dihydroberebrine is made to increase the absorption of regular Berberine, small doses of Dihydorberberine can also help you reach the goals you have in mind!

Ourtberberine supplement supports maintaining a healthy weight with one capsule, twice daily with meals as a dietary supplement, and is not advisable to exceed the recommended dosage

How much Dihydroberberine should we take per day?

The principal purpose of Dihydorberbeine is to balance glucose levels, so the best way to take it is to have it 20 minutes before your two largest meals of the day! Berberine offers many other health benefits, such as:

  1. Improving insulin sensitivity by supporting healthy blood sugar levels.
  2. Enhancing metabolic rate, which supports healthy weight management.
  3. Supporting appetite control by balancing hormones related to satiety and hunger.
  4. Improving gut health by balancing the gut microbiome, which allows for better digestion and absorption of nutrients.
  5. Lowering fat accumulation in our body and supporting weight loss.
 the best way to take it is to have it 20 minutes before your two largest meals of the day
vitauthority berberine

Get Berberine with Ceylon cinnamon

Berberine activates an enzyme inside cells named AMP-activated Protein Kinase (AMPK).

We also add Ceylon cinnamon to our new Berberine+. Ceylon cinnamon is packed with vitamins, minerals, and antioxidants, which provide benefits for your immune system, hair, nails, inflammation, and glucose support. In the context of the Berberine+ supplement, Ceylon cinnamon complements the effects of Dihydroberberine by further supporting healthy blood sugar levels and providing additional health benefits.

The first studies on Ceylon cinnamon were done in 1975, and since then have shown that Ceylon cinnamon promotes optimal insulin sensitivity, as it contains anti-inflammatory properties, and can help maintain healthy blood pressure levels.


Related article: Berberine & Blood Pressure: Benefits, Dosage, and Research

How to take Dihydroberberine?

Berberine's main goal is to balance blood glucose levels, so take it up to 20 minutes before your two large meals of the day. This allows your body to function at its best.

Berberine improves normal, balanced blood sugar levels by increasing insulin sensitivity. This, in turn, helps to prevent those carb crashes and blood sugar spikes. Moreover, it reduces the possibility of overeating and helps to control your appetite.
We use Glucovantage Dihydroberberine in our Berberine.. It means you only need to take one capsule every dose, with a maximum of two doses per day, and you are good to go and all set!

1-Can You Take Too Much Dihydroberberine?

Standard Berberine and Dihydroberberine Differ Mostly in:

  • Fewer Side Effects: Dihydroberberine is linked to fewer gastrointestinal side effects than regular Berberine because of its better absorption. (5 times better!)
  • Bioavailability: Dihydroberberine has a far higher bioavailability than standard Berberine since it does not need to be converted in the abdomen.

Your best bet is to stick to the recommended dosage. When it comes to taking any supplement, it's always important to check with your doctor first.

2- How to take Dihydroberberine safely?

Common Problems with Standard Berberine:
Standard Berberine has certain drawbacks; these include:

  • Gastrointestinal Discomfort: Some people may experience gastrointestinal side effects, such as diarrhea, constipation, or stomach pain, especially at larger dosages.
  • Low Bioavailability: A large amount of standard Berberine is digested before it can have any effect!


These practical tips can help you to manage the possible gastrointestinal discomfort:

  • Stay Hydrated: simple but yet very effective! Drinking enough water helps your digestive system work smoothly and may relieve some of the discomfort.
  • Start with a Lower Dosage: start with a small dose and gradually increase it. This will allow your body the time needed to adjust.

start with a small berberine dose and gradually increase it.

3- How Should Dihydroberberine Be Taken for Best Results

In order to get the best results from Dihydroberberine, it’s best to take it 20 minutes before your two largest meals of the day. The main goal of Dihydroberberine is to balance your goluce levels; thus, it is essential to follow the recommended dosage guidelines for any health supplement.

4- Are There Any Interactions with Other Supplements or Medications?

Some people have reported digestive discomfort as a result of regular Berberine use, including diarrhea, constipation, and bloating. It may also interact with certain drugs, so as with any health supplement, consult your physician before adding it to your daily routine.


"If you are already taking any medication, we strongly recommend consulting your doctor or healthcare provider before adding it to your daily routine."

5- Are There Any Precautions for Using Dihydroberberine?

If you are taking medication or have any serious medical condition, please be sure to consult with your doctor before using this product or adding it to your daily routine. Do not use it if you are pregnant, planning a pregnancy, or nursing. If you have a medical issue or suspect you have one, speak with your doctor before using this product. It’s not meant for anybody under the age of 18.

Vitauthority Berberine+

Our Berberine+ advance, which contains Dihydroberberine, is a superior option to regular and standard Berberine. It offers better bioavailability, a wide range of health benefits, and fewer side effects.

A Glimpse to Our Berberine+: Features:

  • Gluten-free/Soy-free
  • Vegan friendly
  • Easy-to-swallow tablets
  • Zero laxatives
  • No artificial colors
  • Lab verified

may help with:

  • Dispeling digestive discomforts that can occur with regular Berberine
  • Maintaining blood glucose levels in a healthy range
  • Supporting healthy inflammation levels
  • Supporting Cardiovascular health