Berberine & Blood Pressure: Benefits, Dosage, and Research
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Time to read 4 min
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Time to read 4 min
Have you ever heard about Berberine and its potential effects on blood pressure or hypertension?
Researchers are looking into how Berberine might support healthy weight management and maintain healthy blood pressure. Let's take a closer look at what makes Berberine so interesting and what the studies are saying about its potential benefits.
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It is a chemical component found in plants of the Berberis genus, including the barberry bush. Historical documents reveal that traditional herbal therapy has used Berberine extract since 650 BC! Berberine works by activating an enzyme inside cells known as AMP-activated protein kinase (AMPK), which supports energy levels and metabolism in the body.
“Need more information? Check out this Berberine: Benefits, Uses, Side Effects, and More”
Research shows that Berberine may aid with insulin levels and hemoglobin A1c. Aiding with weight loss is also another potential benefit of Berberine.
Berberine is a very powerful antioxidant compound that offers a wide range of wellness and health advantages, including support for your heart, weight, and immune system. It will also help you look and feel healthier. Furthermore, it can help you to reduce your sweet cravings and is 100% vegan-friendly, which can lead you to lose fat storage.
Studies suggest Berberine contains properties which can support:
Obesity, which is a universal health problem in our modern society, can worsen conditions such as Type 2 diabetes and heart disease.
A study revealed that taking 750 mg of barberry (which contains Berberine) twice daily for three months may aid with weight loss.
Related article: Dihydroberberine vs. Berberine: Which is best for weight loss?
According to the World Health Organization (WHO), high blood pressure or hypertension occurs when the blood pressure is too high, at a range of 140/90 mmHg or even higher. Hypertension makes your heart pump too hard. The majority of cases of cardiovascular disease are caused by hypertension. A literature evaluation on rats indicated that a combination of Berberine and a medicine that lowers blood pressure might be more effective than the medication alone.
Moreover, Berberine may be able to prevent or at least lessen the severity of hypertension, according to a rat study.
Berberine has the potential to be a powerful antibacterial. It aided in inhibiting Staphylococcus aureus growth, according to a study conducted in 2022. On the authority of another research, Berberine can damage some bacteria's DNA and proteins.
It may increase metabolic rate, which is the body's capacity to burn calories. This may help with managing weight loss by boosting the efficiency of the body’s energy consumption.
Related article: Berberine: Your Natural Weight Loss Solution
It can help with digestion and the absorption of nutrients. Berberine also helps to maintain a healthy balance of microorganisms in your stomach and has a positive impact on gut bacteria, which can lead to better weight management and a healthier gut.
Current studies have shown preliminary evidence that Berberine lowered blood pressure and enhanced vasodilation in diabetic rats by activating the BKCa channel in VSMCs(vascular smooth muscle cells).
Regular Berberine has known side effects of digestive upset in some people, such as constipation, bloating, and diarrhea. You may start with a small dose of Berberine and increase it gradually to minimize the possible side effects. It may also interact with some medications, so as with any health supplement, it is best to speak with your doctor before adding it to your daily routine.
Related article: How Much Dihydroberberine Can You Safely Take a Day?
When it comes to selecting a Berberine supplement, quality is essential. Vitauthority is providing a product that both meets and exceeds customer expectations, and we have good reasons for that, such as:
Berberine+ is widely used as a weight loss and antioxidant supplement, so it's ideal for anyone trying to improve their overall health and well-being. As with any health supplement, consult your doctor before incorporating any supplement into your daily routine.
According to recent research on laboratory rats, Berberine may reduce blood pressure. This study found that a customized nutraceutical with Berberine reduced blood pressure considerably.
If you’re already taking any blood pressure medication, consult your doctor before incorporating Berberine or any other supplement into your routine.