Best Multivitamins and Supplements for Women (What to Look For)
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Time to read 7 min
In 2024, women are busier than ever, juggling careers, families, and personal goals, all while trying to maintain good health. But even with the best diet and exercise routine, it can be tough to get all the essential nutrients your body needs. If you’re looking for the best supplements or vitamins for women or are focused on enhancing energy levels, supporting your skin’s health, or even ensuring better sleep, this guide is for you.
Here’s a rundown of the best supplements for women, alongside tips for making them work in your daily routine. Remember to always consult and check with your healthcare professional before beginning any new supplement, particularly if you're pregnant or nursing.
Table of Contents
Essential Supplements for Women’s Health
Every woman’s nutritional needs are unique, but there are a few supplements that may offer broad benefits for women at any stage of life. Here are the essentials:
Multivitamins
A quality multivitamin can help fill nutritional gaps, ensuring you’re getting enough vitamins and minerals that support your overall health; multivitamins are the backbone of many supplement routines.
A quality multivitamin can help fill nutritional gaps, ensuring you’re getting enough vitamins and minerals that support your overall health; multivitamins are the backbone of many supplement routines.
Why it’s important: It may be challenging to get all essential vitamins and minerals through diet alone, so multivitamins offer a helpful mix to fill those nutritional gaps.
Recommended product:
Vita Multi Women's Multivitamin offers a well-balanced formula designed specifically for women, supporting hormonal balance, clearer skin, healthier hair and nails, increased energy, thyroid support, and improved sleep.
Collagen
Collagen supplements have become a staple for many women, not just for beauty but also for overall health. Collagen supports the integrity of joints, skin, nails, and the gut, making it a great all-around supplement for women of all ages.
- Who benefits the most : Active women, those over 40-45, or anyone looking to support skin and joint health.
- Why you need it: Collagen production naturally decreases as we age, so a supplement can help maintain skin elasticity and joint mobility.
- Where to get it: Collagen is naturally found in bone broth, but supplements make it easier to consume regularly.
Recommended product:
Vitauthority Multi Collagen Burn is a great option, offering benefits for both skin and joints, including visibly reduced cellulite, easier weight management, youthful & vibrant skin, fewer fine lines & wrinkles, healthier hair & nails, and joint & bone support.
- Why it’s important: Collagen is the protein that holds your body together, supporting skin elasticity, joint health, and even gut function.
Related: How Long Does It Take for Collagen to Improve Skin and Joints?
Omega-3 Fatty Acids
Omega-3s are known for supporting heart health, reducing inflammation, and promoting brain function. In 2021, a study published in EClinicalMedicine found that omega-3 fatty acids may positively affect cardiovascular outcomes. These fatty acids could help reduce the risk of heart disease and stroke while supporting overall heart health.
Why it’s important: Omega-3s may help maintain heart health and support brain function, particularly as women age.
Recommended product:
Krill Oil is a premium source of omega-3s that may support brain health, heart health, and joint health; when used with a healthy diet and exercise, it provides all the benefits of omega-3s without the fishy aftertaste.
Related: Krill Oil Chronicles: The Tiny Marvel with Mighty Health Benefits!
Protein Powder
Protein isn’t just for bodybuilders. Adequate protein intake is essential for women, especially if you’re trying to lose weight. Protein powder helps you stay fuller longer, supports lean muscle mass, and aids in recovery.
Why it’s important: Protein may assist in weight management by helping you stay full, reduce cravings, and support muscle recovery.
Recommended product:
Multi Collagen Protein offers more than just collagen. Along with hyaluronic acid to moisturize your skin and vitamin C for a radiant glow, it also helps meet your protein needs. With this product, you can benefit from collagen, protein, and vitamin C, supporting youthful, vibrant skin, reducing fine lines & wrinkles, supporting joints & bones, and promoting healthy hair & nails.
Related: How Collagen Pre and Post Workout Can Boost Your Fitness
Iron-Rich Multivitamins: Essential Supplement for Women
Women of reproductive age often need extra iron due to menstruation. An iron-rich multivitamin may help prevent deficiencies and support energy levels.
Why it’s important: Iron helps transport oxygen in your blood, may support energy, and prevent anemia.
Recommended product:
Multi Women’s Multivitamin packs 21 body-ready vitamins and minerals, plus a potent mix of herbs and superfoods that support energy, balanced hormones, metabolism, and cognitive function. It also provides the right amount of iron to keep you energized throughout the day.
Vitamin D & Calcium: best supplements for women
As women age, maintaining bone density becomes important. Vitamin D supports calcium absorption, which is vital for bone health.
Why it’s important: Vitamin D may help your body absorb calcium, supporting bone strength and reducing the risk of fractures.
As women age, maintaining bone density becomes important. Vitamin D supports calcium absorption, which is vital for bone health.
Why it’s important: Vitamin D may help your body absorb calcium, supporting bone strength and reducing the risk of fractures.
Recommended product:
Vitamin D Gummies provide essential support for immunity, bone health, and may help regulate healthy blood sugar levels and make it easy to get your daily dose in a delicious and easy way.
Related: Are Vitamin D Gummies Effective? (Everything You Need to Know)
Vitamin C
It is known for its role in supporting skin health. With its antioxidant properties, this vitamin may help protect the body from oxidative stress.
Who benefits the most: Anyone looking to enhance immune defenses and promote skin health.
Why you need it: Vitamin C boosts collagen production and promotes overall wellness, particularly in protecting cells from free radical damage.
Foods to focus on: Oranges, bell peppers, strawberries, and broccoli.
Recommendation: Try a Vitamin C + Probiotics supplement to improve both gut and immune health.
Probiotics
Probiotics help maintain a healthy gut, which is vital for overall wellness. A balanced gut microbiome supports digestion, skin health, and immune function.
Who benefits the most: Anyone looking to improve digestion or address occasional bloating and discomfort.
Why you need it: Gut health impacts everything from immune function to mental clarity, making probiotics an important part of wellness.
Where to get it: Yogurt, kefir, sauerkraut, and kimchi are great food sources.
Recommended product:
Vitauthority Essential Probiotics offers a comprehensive solution for optimal gut health. This supplement combines prebiotics, probiotics, and postbiotics to support a healthy gut microbiome.
Related: Why Essential Probiotics Should Be In Your Health Routine?
Magnesium
It is involved in over 300 enzyme systems in the body, contributing to processes such as protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation. It’s especially important for women who experience stress and need help winding down.
Who benefits the most: Women who are stressed, experience muscle soreness, or have trouble sleeping.
Why you need it: Magnesium may support muscle relaxation, nerve function, and bone health.
Where to get it: Spinach, almonds, and dark chocolate are good sources, but supplementation is often needed.
Calcium
Calcium is essential for muscle movement and nerves to transmit messages between your brain and the rest of your body. Women, particularly post-menopausal, often need more calcium to protect against bone density loss.
Who benefits the most: Women over 40 or those not getting enough calcium from their diet.
Why you need it: Adequate calcium may support bone strength and help prevent osteoporosis.
Where to get it: Foods such as dairy products like milk, cheese, yogurt, leafy greens, and almonds are common sources of calcium.
Ashwagandha
Ashwagandha, known as an adaptogen, may help your body manage stress better. If life feels like a never-ending race, this herb might be just what you need to keep your cool.
Who benefits: Anyone looking for help managing stress or improving sleep.
Why you need it: Ashwagandha may promote a healthy stress response and improve sleep.
Recommended product:
With Vitauthority Multi Collagen Burn , you can get the dual benefits of collagen and Sensoril® ashwagandha extract in one supplement. This product supports skin and joint health and provides clinically studied benefits for stress, sleep, mood, energy, and focus, while helping reduce cortisol levels, which may support fat loss. (available in both capsule and powder form)
Related: Are There Side Effects to Collagen Burn? Here's What You Need to Know
Turmeric
Turmeric is a root that’s been used for centuries in traditional medicine, and for good reason. Its active ingredient, curcumin, may help reduce inflammation and support joint health.
Who benefits : Anyone looking to reduce inflammation or support joint health.
Why you need it: Curcumin may help reduce exercise-induced inflammation and keep your joints mobile.
Where to get it: Add turmeric to your food or take it as a supplement.
Recommended product:
Vitauthority Extra Strength Turmeric Curcumin is enhanced with Bioperine® for maximum bioavailability, making it an excellent choice for those seeking support for gut health, joint health, and free radical defense. This vegan and vegetarian-friendly supplement provides comprehensive support for your overall health.
Frequently Asked Questions (FAQ)
Should women take daily vitamins?
Many women can benefit from taking daily vitamins, especially if their diet lacks certain nutrients. A multivitamin may help fill gaps and support overall health. However, it’s always a good idea to consult and check with a healthcare provider to tailor supplements to your specific needs.
What are the top 3 vitamins women should take?
Omega-3 fish oil may support brain function and reduce inflammation.
Vitamin D may promote bone health and boost immunity.
Magnesium may support muscle function and help reduce stress.
