10 Creative Ways to Enjoy Bone Broth
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Time to read 5 min
Bone broth, you're probably familiar with it now, and you know it’s a powerhouse for your health. But let’s be honest— sometimes you just can’t face another cup of it, especially when trying to convince your little ones to drink up, too.
If you're scratching your head and wondering what bone broth is, here’s the quick version— liquid gold made by simmering bones over hours (or even a day) to extract nutrients. Yes, it takes time, but if you haven’t tried it yet, you’re missing out on a simple, delicious way to boost your wellness without cooking for hours.
The great thing about bone broth is its versatility. It can be enjoyed in various ways that suit both savory and sweet cravings. Here are 10 ways to consume bone broth to make the most of its rich nutrients and flavor.
Table of Contents
1. Sip It Straight 2. Add It to Soups and Stews 3. Use It as a Base for Sauces 4. Stir It Into Risotto 5. Boost Your Morning Smoothie 6. Make Bone Broth Latte 7. Cook Your Grains in Bone Broth 8. Use It in Smooth Soups and Purees 9. Bone Broth as a Hangover Cure 10. Use It in Baking Additional Tips for Long-Term Craving Control
1. Sip It Straight
Sometimes, the simplest option is the best. One of the most popular & cozy ways to enjoy bone broth is to sip it straight from a mug, just like a warm cup of tea or coffee. Heat it gently either on the stovetop or in the microwave, and enjoy the soothing, savory broth as a comforting beverage. Bone broth contains an abundance of collagen and gelatin, which can help support joint health, reduce inflammation, and improve gut health. If you're looking to nourish your body in the most direct way, sipping it on its own is an easy and effective option.
Research published in the National Library of Medicine in 2021 found that bone broth can help reduce inflammation by lowering pro-inflammatory cytokines and increasing anti-inflammatory ones. The amino acids in bone broth play an important role in supporting digestive well-being and reducing inflammation, supporting its role as a nourishing and effective health supplement.
2. Add It to Soups and Stews
Bone broth is a natural base for soups and stews. Its deep, savory flavor enhances any dish, whether it’s a classic/traditional chicken noodle soup or a hearty vegetable stew. Simply substitute water or stock with bone broth for a richer, more nutrient-dense dish. This method ensures you're adding more collagen and amino acids to your meals, which support everything from your immune system to your skin's elasticity.
Related: The Benefits of Adding Bone Broth Collagen to Your Pantry
3. Use It as a Base for Sauces
If you’re cooking up a sauce for pasta, meat dishes, or vegetables, consider using bone broth as the base. It adds a rich flavor that can elevate your favorite sauces, from marinara to gravy. Bone broth also enhances the texture of sauces, creating a thicker, smoother consistency without relying on heavy cream or flour. Plus, it’s a great way to sneak in some extra nutrients without compromising on taste.
Further reading: Unleash Your Culinary Skills in the Vitauthority Bone Broth Collagen Cookoff Challenge!
4. Stir It Into Risotto
Risotto is about achieving that creamy texture, and bone broth is the perfect ingredient for the job. Whether you're making a classic mushroom risotto or a more adventurous variation, swapping in bone broth for the stock adds a rich layer of flavor and a boost of nutrients. The collagen in bone broth helps give risotto its signature creaminess while supporting joint health and digestion.
5. Boost Your Morning Smoothie
It might sound unusual, but bone broth can be a surprisingly great addition to your morning smoothie. By blending it with fruits, vegetables, and a scoop of protein powder, you can pack a nutrient-dense punch into your day from the very start. Bone broth works particularly well in savory smoothies that incorporate greens, avocados, or even a little bit of ginger. It’s a fantastic way to add more collagen to your diet and support healthy skin, hair, and nails. According to a 2017 review in Sports Medicine, studies involving both lab research and animals have demonstrated that gelatin supplementation can help boost collagen production in tissues, which may help protect joints from unnecessary stress.
This research underscores the potential benefits of consuming gelatin-rich foods, such as bone broth, to support joint health by enhancing collagen levels and reducing joint wear and tear. Studies on gelatin and collagen supplementation further highlight their positive effects on joint recovery and mobility.
6. Make Bone Broth Latte
For those who enjoy cozy, warm beverages, a bone broth latte is a fantastic alternative to the usual coffee or tea. Simply heat bone broth and blend it with some ghee or coconut oil, a pinch of salt, and any seasonings you like, such as turmeric or cinnamon. This drink delivers nourishing fats from ghee or coconut oil, paired with the collagen and amino acid benefits that make bone broth a powerhouse for wellness.
Related: Collagen Powder vs. Pills vs. Gummies: Which is Right for You?
7. Cook Your Grains in Bone Broth
Why cook your grains in plain water when you can cook them in bone broth for a flavor upgrade? Quinoa, rice, farro, and even oatmeal will all benefit from the rich, savory flavors of bone broth. Using bone broth as the cooking liquid infuses your grains with additional minerals and collagen, turning your side dish into a nutrient-dense meal component.
8. Use It in Smooth Soups and Purees
Bone broth is a perfect addition to creamy, pureed soups. Whether you’re making cauliflower soup, butternut squash soup, or a creamy potato leek blend, the bone broth adds body and richness to the dish without the need for excess cream or butter. The collagen and gelatin will help provide a velvety texture, making your soups feel extra luxurious while supporting your digestive and joint health.
9. Bone Broth as a Hangover Cure
A warm cup of bone broth might just be the perfect hangover remedy. Packed with electrolytes, minerals, and amino acids, bone broth helps rehydrate the body, restore essential nutrients, and soothe an upset stomach. It’s the ultimate comfort food for when you need to recover after a long night. The rich sodium content is also helpful in replenishing lost electrolytes.
10. Use It in Baking
It may surprise you that bone broth can be used in baking, especially in savory baked goods like bread, muffins, and biscuits. The addition of bone broth not only helps keep the baked goods moist but also enhances the nutritional value. Try substituting bone broth for part of the liquid in your favorite baking recipes, and enjoy a hearty, collagen-rich twist on classic baked goods.
