Top 5 Collagen Supplements – How To Choose & What To Avoid (Latest 2025 Review)

Looking for the Best Collagen Supplements For Healthier Skin, Bones, Joints, Hair, and Nails? We Did the Research So You Don’t Have To!

What Is Collagen — and Why Should You Take It?

Collagen is the most abundant protein in your body — it’s what keeps your skin smooth, your joints strong, and your bones healthy. It acts like the glue that holds everything together.

But here’s the problem:
Starting in your mid-20s, your body produces less and less collagen every year.

This leads to visible signs of aging like wrinkles and sagging skin… as well as joint stiffness, thinning hair, brittle nails, and slower recovery from exercise.

That’s where collagen supplements come in.
A high-quality collagen powder can help:

✅ Support skin elasticity and hydration
✅ Strengthen joints, bones, and muscles
✅ Promote thicker hair and stronger nails
✅ Improve recovery and active lifestyle support

But not all collagen powders are created equal.

To get real results, you need the right types of collagen, in a form your body can absorb–plus a few key nutrients that help your body use it effectively.

The 5 Main Types of Collagen You Need to Know

Different types of collagen support different areas of the body. The best supplements include multiple types for full-body benefits:

  • Type I – Makes up over 90% of the collagen in the human body, and is found in skin, tendons, bones, and teeth. Promotes smooth skin, strong bones, and healthy hair.
  • Type II – Found in cartilage. Helps cushion joints and support mobility.
  • Type III – Supports muscles, blood vessels, and internal organs. Important for skin firmness and heart health.
  • Type V – Plays a role in healthy hair, eye tissues, and placenta health.
  • Type X – Found in cartilage and bone. Supports healthy bone formation and repair.

For best results, look for a collagen powder that includes all five, especially if you want both beauty and mobility benefits.

Benefits of a Collagen Supplement
  • Provides essential amino acids and high-quality protein*
  • Promotes stronger, healthier-looking hair*
  • Encourages nail growth and durability*
  • Supports joint mobility and active movement*
  • Helps reduce the appearance of wrinkles and fine lines*
  • Improves skin hydration, texture, and tone*
  • Assists with post-workout muscle recovery and strength
  • Supports bone density and structural health*

Note: Individual results may vary. These benefits are based on personal experiences, ingredient research, and subjective feedback, and may differ from person to person.

What Are The Different Collagen Sources?

Bovine Collagen (Grass-Fed Beef)

✅ Contains Type I & III collagen, which are the most abundant in the human body.
✅ Supports skin elasticity, hair and nail growth, and gut health.
✅ Great for overall beauty benefits and foundational support.

Marine Collagen

✅ Rich in Type I collagen, which targets the skin, tendons, and bones.
✅ Known for improving skin smoothness, reducing wrinkles, and promoting hydration.
✅ Smaller size makes it highly bioavailable (easy to absorb).

Chicken Collagen

✅ High in Type II collagen, which is crucial for joint health and cartilage repair.
✅ Commonly used to support mobility, flexibility, and healthy connective tissues.

Eggshell Collagen

✅ A natural source of Type V & X collagen.
✅ Helps with tissue regeneration, joint support, and maintaining healthy cell structure.

What To Look For in a Collagen Supplement

✅ Comprehensive Collagen Blend (Types I, II, III, V, X)
Look for a formula that includes multiple types of collagen — especially Types I, II, III, V, and X. These work together to support skin elasticity, joint health, gut lining, and overall tissue strength throughout the body.

✅Hydrolyzed Collagen Peptides
Choose collagen that’s been hydrolyzed (or listed as collagen peptides). This process breaks the collagen down into smaller pieces that your body can actually absorb and use effectively.

✅ Multiple Collagen Sources
The best formulas include collagen from diverse sources — like bovine, marine, chicken, and eggshell — to provide full-body benefits that single-source formulas simply can’t match.

✅ Vitamin C & Hyaluronic Acid
These two ingredients work synergistically with collagen. Vitamin C helps your body produce more collagen naturally, while hyaluronic acid supports skin hydration and elasticity.

✅ Clean, Traceable Ingredients
Go for a supplement that’s made in the USA, free from artificial additives, and offers clear sourcing information. You should know what you’re putting in your body.

✅ Mixes Easily, No Taste or Smell
If it doesn’t dissolve easily or has a weird flavor, you won’t want to take it daily. Choose a formula that’s flavorless and odorless so it blends seamlessly into coffee, smoothies, or water.

✅ Fair Price & Shipping
A great collagen powder doesn’t need to break the bank. Look for good value per serving and check for a solid return policy.

Tip: Did you know that a high-quality collagen powder can make a great addition to your morning coffee or tea?

What To Avoid

❌ Single-Type Collagen (Only Type I or III)
Some supplements only include one or two collagen types. These provide limited benefits and may leave out key support for joints, cartilage, or connective tissue.

❌ Non-Hydrolyzed Collagen
If it doesn’t say “hydrolyzed” or “collagen peptides,” your body may struggle to absorb it — meaning you’ll see fewer benefits (if any at all).

❌ Artificial Ingredients or Sweeteners
Some powders are loaded with fillers or flavored with artificial junk. These don’t help your health — and may even cause bloating or discomfort.

❌ Poor Value for the Price
A higher price doesn’t always mean better quality. Some brands charge more while offering less collagen, fewer ingredients, or smaller serving sizes.

Top 5 Collagen Supplements 2025
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1. Multi Collagen Protein+

By Vitatuhority

vita multi collagen protein bottle a+ rating
CLICK TO SHOP NOW

PROS

✅ Contains the 5 main types of collagen (Types I, II, III, V, X)
✅ Hydrolyzed collagen peptides for easy absorption
✅ Includes both Vitamin C and Hyaluronic Acid
✅ Cleanly sourced bovine, marine, chicken, and eggshell collagen
✅ No artificial sweeteners, flavors, or preservatives
✅ Flavorless and odorless — mixes well in hot or cold drinks
✅ Great value at $26.99
✅ Made in the USA in a GMP-certified facility
✅ 60-day money back guarantee
✅ Subscription available for extra convenience and savings

CONS

❌ Only available online
❌ Often sells out due to high demand

THE BOTTOM LINE

Vitauthority Multi Collagen Peptides Protein+ is our top-rated collagen supplement for full-body wellness — and it’s not even close.

It delivers all five essential collagen types (I, II, III, V, and X) from four clean, premium sources: grass-fed bovine, wild-caught fish, cage-free chicken, and eggshell membrane. This broad-spectrum blend helps support everything from skin elasticity and hydration to joint comfort, bone strength, and hair and nail health.

Unlike many collagen supplements, this formula uses fully hydrolyzed collagen peptides, meaning the collagen is broken down into smaller pieces your body can absorb and use more effectively. This translates into faster results you can actually see and feel — especially when it comes to skin texture and overall recovery.

To take things even further, it includes Vitamin C and Hyaluronic Acid, two proven ingredients that work together to boost your body’s natural collagen production and deeply hydrate the skin. Instead of just adding collagen, this formula helps your body create more of its own, leading to smoother, firmer skin over time.

It’s also 100% unflavored and odorless, with no artificial sweeteners, fillers, or unnecessary additives. It’s a clean, easy-to-use powder that dissolves perfectly in coffee, tea, smoothies, or water.

Vitauthority has priced this formula at only $26.99 for 30 servings, also offering a 60-day money-back guarantee. For context, most brands charge $40+ for less! There’s also a subscription option, which not only saves you even more money, but ensures you never miss a restock, since this product frequently sells out due to high demand.

Vitauthority Multi Collagen Peptides Protein+ is the best collagen supplement on the market for a reason. It’s clean, comprehensive, fast-absorbing, and shockingly affordable. With added skin-hydrating ingredients and five types of high-quality collagen, it delivers real, visible results and makes it easier for your body to do what it was designed to do: heal, rebuild, and thrive from the inside out.

Learn More

2. Multi Collagen Protein

By Ancient Nutrition

ancient nutrition multi collagen protein b+ rating
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PROS

✅ Contains the 5 main types of collagen (Types I, II, III, V, X)
✅ Cleanly sourced bovine, marine, chicken, and eggshell collagen
✅ Vitamin C 
✅ Free shipping

CONS

❌ 10 collagen types may dilute the formula
❌ Not all collagen types are hydrolyzed, meaning weaker absorption and slower results
❌ No Hyaluronic Acid
❌ Most expensive at $49.95

THE BOTTOM LINE

Ancient Nutrition Multi Collagen Protein is a strong contender for anyone seeking overall collagen support. It includes the five main collagen types — I, II, III, V, and X — which are the most beneficial for skin elasticity, joint comfort, bone strength, and connective tissue health.

Like Vitauthority’s formula, Ancient Nutrition is made from real food sources like grass-fed bovine, wild-caught fish, cage-free chicken, and eggshell membrane. Vitamin C is also included for the boost in natural collagen production, and the unflavored version is easy to mix into drinks.

Where it falls short is in a few key areas. While the product promotes “10 types of collagen,” experts agree that more isn’t always better — especially when the added types don’t significantly impact the benefits most people are looking for. In fact, including all 10 may dilute the potency of the core types that matter most.

It’s also worth noting that not all the collagen in this formula is hydrolyzed, which may reduce how effectively your body can absorb and use it. And with no Hyaluronic Acid, it misses one of the best skin-plumping and hydrating ingredients found in top-rated formulas.

At $49.95 per tub, it’s the most expensive option on this list — and while it does have a lot going for it, it simply doesn’t offer the same combination of effectiveness and value as our top pick.

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3. Collagen Peptides

By Live Conscious

live conscious collagen peptides b+ rating
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PROS

✅ Hydrolyzed collagen peptides
✅ Grass-fed bovine collagen
✅ Decent value with 41 servings per container

CONS

❌ Only one collagen source (bovine)
❌ Missing key collagen types like II, V, and X
❌ No added Vitamin C or Hyaluronic Acid

THE BOTTOM LINE

Live Conscious Collagen Peptides is a reasonable option for anyone looking to test out collagen without spending a fortune. It uses hydrolyzed collagen, so it’s easy for the body to absorb, and the grass-fed sourcing is a plus. But beyond that, the formula is fairly bare-bones. 

With no Vitamin C or Hyaluronic Acid, it doesn’t support your body’s natural collagen production — and it’s missing several types of collagen essential for joint, cartilage, and connective tissue support. It’s not a bad entry-level choice, but it falls short of delivering the full-body benefits offered by more advanced products.

Learn More

4. Primal Collagen

By Primal Harvest

primal collagen product c+ rating
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PROS

✅ Hydrolyzed collagen peptides
✅ Clean-sourced bovine collagen

CONS

❌ Missing key collagen types like II, V, and X
❌ No Vitamin C or Hyaluronic Acid

THE BOTTOM LINE

Primal Harvest Collagen offers a clean and simple formula, with no sweeteners or additives, and it dissolves easily into coffee, tea, or smoothies. But at nearly $37, it’s priced like a premium product without offering premium benefits.

It contains only one source of collagen (bovine), and skips key ingredients like Vitamin C and Hyaluronic Acid — which help your body make and maintain collagen. While it’s not a bad product, it feels underwhelming for the price, especially compared to better-rounded options on this list.

Learn More

5. Collagen Peptides

By Vital Proteins

vital proteins product c rating
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PROS

✅ Hydrolyzed collagen peptides
✅ Grass-fed bovine collagen

CONS

❌ Missing key collagen types like II, V, and X
❌ Missing Vitamin C and Hyaluronic Acid
❌ Only 28 servings per container
❌ Higher price point ($38.60) for a basic formula and lowest servings

THE BOTTOM LINE

Vital Proteins may be a household name, but its flagship collagen powder is surprisingly minimal. It contains hydrolyzed collagen peptides from grass-fed bovine, which is a solid start — but that’s pretty much where the benefits end.

With no Vitamin C or Hyaluronic Acid, the formula doesn’t help your body replenish or protect its collagen stores. And for $38.60, you’re paying more than you would for several more complete, better-rounded formulas. Ultimately, it’s hard to justify the premium price for such a stripped-down product.

Learn More
vita multi collagen protein bottle

1. Multi Collagen Protein+

By Vitatuhority

CLICK TO SHOP NOW
a rating

PROS

✅ Contains the 5 main types of collagen (Types I, II, III, V, X)
✅ Hydrolyzed collagen peptides for easy absorption
✅ Includes both Vitamin C and Hyaluronic Acid
✅ Cleanly sourced bovine, marine, chicken, and eggshell collagen
✅ No artificial sweeteners, flavors, or preservatives
✅ Flavorless and odorless — mixes well in hot or cold drinks
✅ Great value at $26.99
✅ Made in the USA in a GMP-certified facility
✅ 60-day money back guarantee
✅ Subscription available for extra convenience and savings

CONS

❌ Only available online
❌ Often sells out due to high demand

THE BOTTOM LINE

Vitauthority Multi Collagen Peptides Protein+ is our top-rated collagen supplement for full-body wellness — and it’s not even close.

It delivers all five essential collagen types (I, II, III, V, and X) from four clean, premium sources: grass-fed bovine, wild-caught fish, cage-free chicken, and eggshell membrane. This broad-spectrum blend helps support everything from skin elasticity and hydration to joint comfort, bone strength, and hair and nail health.

Unlike many collagen supplements, this formula uses fully hydrolyzed collagen peptides, meaning the collagen is broken down into smaller pieces your body can absorb and use more effectively. This translates into faster results you can actually see and feel — especially when it comes to skin texture and overall recovery.

To take things even further, it includes Vitamin C and Hyaluronic Acid, two proven ingredients that work together to boost your body’s natural collagen production and deeply hydrate the skin. Instead of just adding collagen, this formula helps your body create more of its own, leading to smoother, firmer skin over time.

It’s also 100% unflavored and odorless, with no artificial sweeteners, fillers, or unnecessary additives. It’s a clean, easy-to-use powder that dissolves perfectly in coffee, tea, smoothies, or water.

Vitauthority has priced this formula at only $26.99 for 30 servings, also offering a 60-day money-back guarantee. For context, most brands charge $40+ for less! There’s also a subscription option, which not only saves you even more money, but ensures you never miss a restock, since this product frequently sells out due to high demand.

Vitauthority Multi Collagen Peptides Protein+ is the best collagen supplement on the market for a reason. It’s clean, comprehensive, fast-absorbing, and shockingly affordable. With added skin-hydrating ingredients and five types of high-quality collagen, it delivers real, visible results and makes it easier for your body to do what it was designed to do: heal, rebuild, and thrive from the inside out.

Learn More
ancient nutrition multi collagen protein

2. Multi Collagen Protein

By Ancient Nutrition

CLICK TO SHOP NOW
b+ rating

PROS

✅ Contains the 5 main types of collagen (Types I, II, III, V, X)
✅ Cleanly sourced bovine, marine, chicken, and eggshell collagen
✅ Vitamin C 
✅ Free shipping

CONS

❌ 10 collagen types may dilute the formula
❌ Not all collagen types are hydrolyzed, meaning weaker absorption and slower results
❌ No Hyaluronic Acid
❌ Most expensive at $49.95

THE BOTTOM LINE

Ancient Nutrition Multi Collagen Protein is a strong contender for anyone seeking overall collagen support. It includes the five main collagen types — I, II, III, V, and X — which are the most beneficial for skin elasticity, joint comfort, bone strength, and connective tissue health.

Like Vitauthority’s formula, Ancient Nutrition is made from real food sources like grass-fed bovine, wild-caught fish, cage-free chicken, and eggshell membrane. Vitamin C is also included for the boost in natural collagen production, and the unflavored version is easy to mix into drinks.

Where it falls short is in a few key areas. While the product promotes “10 types of collagen,” experts agree that more isn’t always better — especially when the added types don’t significantly impact the benefits most people are looking for. In fact, including all 10 may dilute the potency of the core types that matter most.

It’s also worth noting that not all the collagen in this formula is hydrolyzed, which may reduce how effectively your body can absorb and use it. And with no Hyaluronic Acid, it misses one of the best skin-plumping and hydrating ingredients found in top-rated formulas.

At $49.95 per tub, it’s the most expensive option on this list — and while it does have a lot going for it, it simply doesn’t offer the same combination of effectiveness and value as our top pick.

Learn More
live conscious collagen peptides

3. Collagen Peptides

By Live Conscious

CLICK TO SHOP NOW
b+ rating

PROS

✅ Hydrolyzed collagen peptides
✅ Grass-fed bovine collagen
✅ Decent value with 41 servings per container

CONS

❌ Only one collagen source (bovine)
❌ Missing key collagen types like II, V, and X
❌ No added Vitamin C or Hyaluronic Acid

THE BOTTOM LINE

Live Conscious Collagen Peptides is a reasonable option for anyone looking to test out collagen without spending a fortune. It uses hydrolyzed collagen, so it’s easy for the body to absorb, and the grass-fed sourcing is a plus. But beyond that, the formula is fairly bare-bones. 

With no Vitamin C or Hyaluronic Acid, it doesn’t support your body’s natural collagen production — and it’s missing several types of collagen essential for joint, cartilage, and connective tissue support. It’s not a bad entry-level choice, but it falls short of delivering the full-body benefits offered by more advanced products.

Learn More
primal collagen product

4. Primal Collagen

By Primal Harvest

CLICK TO SHOP NOW
c+ rating

PROS

✅ Hydrolyzed collagen peptides
✅ Clean-sourced bovine collagen

CONS

❌ Missing key collagen types like II, V, and X
❌ No Vitamin C or Hyaluronic Acid

THE BOTTOM LINE

Primal Harvest Collagen offers a clean and simple formula, with no sweeteners or additives, and it dissolves easily into coffee, tea, or smoothies. But at nearly $37, it’s priced like a premium product without offering premium benefits.

It contains only one source of collagen (bovine), and skips key ingredients like Vitamin C and Hyaluronic Acid — which help your body make and maintain collagen. While it’s not a bad product, it feels underwhelming for the price, especially compared to better-rounded options on this list.

Learn More
vital proteins product

5. Collagen Peptides

By Vital Proteins

CLICK TO SHOP NOW
c rating

PROS

✅ Hydrolyzed collagen peptides
✅ Grass-fed bovine collagen

CONS

❌ Missing key collagen types like II, V, and X
❌ Missing Vitamin C and Hyaluronic Acid
❌ Only 28 servings per container
❌ Higher price point ($38.60) for a basic formula and lowest servings

THE BOTTOM LINE

Vital Proteins may be a household name, but its flagship collagen powder is surprisingly minimal. It contains hydrolyzed collagen peptides from grass-fed bovine, which is a solid start — but that’s pretty much where the benefits end.

With no Vitamin C or Hyaluronic Acid, the formula doesn’t help your body replenish or protect its collagen stores. And for $38.60, you’re paying more than you would for several more complete, better-rounded formulas. Ultimately, it’s hard to justify the premium price for such a stripped-down product.

Learn More

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