Want stronger hair, skin & nails?

Then Type V collagen should be a staple in your daily regimen.

Type V collagen is a fiber-like collagen found in some layers of skin, hair, and more importantly the tissue of the placenta. Like some other types of collagen, type V can be found in collagen fibrils - meaning long, very thin colalgen fibers.

Type V collagen is also found

Best Sources for Type V Collagen

• Multi Collagen Protein
• Protein-rich foods, like egg whites

Type II collagen is primarily known for promoting joint health. Type II collagen contains the amino acids found in human cartilage, and these amino acids are required for the synthesis and repair of connective tissue throughout the body.

Type II collagen has been shown to aid in reducing the destruction of collagen within the body, may provide anti-inflammatory activity, and may improve joint flexibility.

Studies have found type II collagen can help ease the discomfort for some patients with arthritis. Research has also showcased that adding type II collagen to your nutrition plan helps improve joint flexibility and reduce joint stiffness, soreness, inflammation, and overall joint pain.

Best Sources for Type II Collagen

• Chicken Collagen
• High Protein Diet with Chicken
• Multi Collagen Protein

Up to 90 percent of your body's collagen is type I collagen, and it's found almost everywhere. Type I collagen fibers can be found in the skin, bones, and blood vessel walls, as well as connective tissue and cartilage.

Type I collagen has a huge amount of research on it's ability to improve skin health. For example, a more recent study provided type I collagen peptides to 105 women who dealt with cellulite.

The results showed that collagen group reduced the prevalence of cellulite, especially women of normal weight ranges.

Type I collagen has also been shown to minimize wrinkles and improve skin hydration, leding to a more youthful glow.

Best Sources for Type I Collagen

• Protein-rich foods like fish and beef
• Egg whites
• Bone broth
• Multi Collagen Protein

Type III collagen is the second most prevalent after type I, and it provides and improves the structure of muscles, as well as organs and blood vessels.

If building healthy, lean muscle tissue and losing weight is your goal, Type II collagen is an excellent addition to one's nutrition plan since research shows it can enhance exercise performance.

Best Sources for Type III Collagen

• Protein-rich foods like fish
• Bone broth
• Multi Collagen Protein

Mainly found in cartilage, type X collagen is considered the collagen type that most helps bone growth and formation. This is beacause type X collagen has been shown to be needed for bone and cartilage healing after injury.

Anyone suffering from joint pain or bone loss as they could benefit greatly by adding more type X collagen into their nutrition plan.

Type X collagen is notoriously very difficult to find, but utilizing Multi Collagen Protein makes it simple to get your daily dose of Type X Collagen in.