Top 3 Apple Cider Vinegar Benefits Supported by Science
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Time to read 4 min
“An apple a day keeps the doctor away.”
It’s a saying we’ve all heard. But lately, there’s been a shift in focus from the fruit itself to its tangy derivative: apple cider vinegar (ACV). ACV has taken the health and wellness community by storm, with proponents claiming its benefits from detoxifying the body to aiding weight loss and managing healthy blood sugar levels.
But what’s real and what’s just talk? In this blog, we’ll look at what the science says about ACV’s health benefits.
Table of content
Tracing the Roots: A Brief History of Apple Cider Vinegar
Vinegar has a long history. Around 5,000 B.C., the Babylonians made vinegar from date palms. This concoction served both as nourishment and a preservation tool. Ancient Egyptian relics, around 3,000 B.C., bear traces of vinegar.
The Bible, both in the Old and New Testaments, mentions vinegar’s varied uses, from enhancing food flavors to its role as a reviving beverage and medicinal remedy.
Fast forward to ancient Greece, circa 400 B.C., the renowned Hippocrates often deemed the pioneer of modern medicine, advocated for a blend of apple cider vinegar and honey to tackle ailments like coughs and colds.
But how do we get apple cider vinegar? The answer lies in fermentation. The journey begins with crushing apples and introducing yeast, catalyzing the sugar’s transformation into alcohol over several weeks. Following this, beneficial bacteria step in, converting the alcohol to acetic acid, which is responsible for vinegar’s distinctive zing and aroma.
Top 3 Benefits of ACV
If, like many, you prioritize your health and want more than just hearsay, it’s essential to lean on scientific evidence. So, for everyone on a health journey, here are three science-backed benefits of ACV:
1. Promoting Healthy Blood Sugar Levels
It’s worth noting that maintaining ideal blood sugar within a normal range is advisable for everyone. Some experts argue that healthy blood sugar levels benefit healthy aging and other metabolic functions of the body.
While the best approach to maintain ideal blood sugar is a diet low in processed carbs and sugars. Apple cider vinegar might offer some assistance.
A study from 2019 indicated that apple cider vinegar could positively impact blood sugar levels and combat oxidative stress.1 A 2021 survey of multiple studies suggested that taking ACV might help manage optimal blood sugar in adults. 2 Additional research on humans has shown that vinegar helps with insulin efficiency and post-meal blood sugar imbalance.
Though apple cider vinegar is generally considered safe, it’s best to consult a physician prior to using any food or supplements as they know your health and medication history best.
2. Maintaining a Healthy Weight
Multiple studies may indicate that vinegar might help you feel full longer, potentially leading to reduced calorie intake and weight reduction. A research overview observed that when individuals consumed apple cider vinegar alongside a meal containing solid foods, they felt less hungry for up to two hours post-meal. These individuals also reported less snacking between 3 to 24 hours after having the vinegar. 3
Overall, apple cider vinegar might support weight reduction by increasing feelings of fullness, promoting ideal blood sugar and supporting healthy insulin levels.
However, it’s essential to understand that just tweaking one food item or ingredient doesn’t typically bring drastic weight changes. Sustainable weight loss is often the result of embracing beneficial dietary and lifestyle routines along with moderate exercise.
3. Boosting Gut Health
Apple cider vinegar, contains probiotics, and offers beneficial bacteria that promote gut health balance. Such balance helps ease bloating by supporting a balance of beneficial bacteria in the stomach.
The presence of acetic acid in apple cider vinegar is believed to aid digestion, especially for protein-rich foods. When digestion is hampered, feelings of occasional sluggishness, bloating, constipation, or heartburn can occur.
Natural stomach acid aids in food digestion, but its production can decline due to factors like aging, stress, lifestyle habits, or certain medications. By enhancing your stomach acid levels, ACV may help optimize digestion for better use of nutrients in your food.3
Discover a More Palatable Way to Enjoy ACV’s Benefits
While apple cider vinegar’s health benefits — like aiding digestion, supporting weight management, and promoting ideal blood sugar — have been widely recognized, its intense flavor can be a turnoff for many. Not to mention the potential harm it might cause to tooth enamel with direct consumption. That’s where the idea of apple cider vinegar gummies comes into play, providing a more enjoyable and tooth-friendly alternative.
For those looking to make the switch from traditional ACV to a gummy version, choosing a product that maintains genuine benefits is crucial. Vitauthority’s Apple Cider Vinegar Gummies do just that — meticulously crafted with vegan, non-GMO, gluten-free, and gelatin-free components, ensuring a consistent 5% acetic acid in each serving.
In essence, these gummies, infused with organic ingredients, strike a perfect balance between taste and health benefits.
Need to go sugar free? The Apple Cider Vinegar Capsules have you covered. All the amazing benefits of ACV without the icky taste in just a few capsules a day.
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