Dear Amazing Women on a Health Journey,
As the holiday season arrives, the air becomes crisper, and the festive spirit fills our hearts with warmth. For those of us navigating the path of a health journey, this time of year can be both thrilling and, perhaps, a little daunting. The allure of decadent feasts and sweet treats might tempt us to question our commitment to a healthier lifestyle. However, let us embark on this seasonal adventure with a gentle reminder: it's OK to indulge.
Vitauthority VitaPro Amanda Dewey (@amandaldewey), a fitness professional over 40, mom of 4, wife, and long-time member of the Vita-Fam, shares a fresh point of view on embracing the joy of the season.
Guilt should never overshadow the joy of connecting with family, creating cherished memories, and embracing the essence of the season.
So, dear friend, as you navigate the upcoming festivities, give yourself the gift of self-love and allow yourself the space to partake in the pleasures of the holidays. Remember, your health journey is not just about the destination but also about the beautiful moments along the way. It's about striking that balance between celebrating the season's delights and honoring the commitment you've made to your well-being.
Wishing you a holiday season filled with love, laughter, and the perfect blend of self-care and celebration.
With compassion and cheer,
The Vitauthority Team
PS: For more amazing self-love and healthy lifestyle tips from Amanda Dewey, follow her on Instagram: @amandaldewey