Melt: Always begin with 1 capsule in a 24 hour period to assess tolerance. After assessing tolerance, as a dietary supplement, take 1 capsule first thing in the morning before food with 8 fl. oz of water. Proceed to take a second capsule in the afternoon with 8 fl. oz of water. Melt works best when taken 30-60 minutes before or after eating.
Melt PM: As a dietary supplement, assess tolerance by taking one capsule 30 minutes before bed. After tolerance is assessed, take one serving (2 capsules) 30 minutes before bed. Melt PM is best taken 5 nights a week with 2 nights off to avoid tolerance build-up. We recommend using Melt PM on nights where good sleep is especially important.
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